Best Backpacks for Back Support | Top 7 Picks Reviews

Poorly designed backpack is considered the main source of back pain so having an ergonomic backpack with back support is a beautiful way to ward off future back pain. The best backpacks for back support not only ward off future back pain, but also help you in reducing your back pain if you have any. Best backpacks for back pain and back support have ergonomic suspension system and back panel, provide a lot of protection for your back, evenly distribute the weight and help you in maintaining a better position

Top 7 Best Backpacks for Back Pain and Back Support

So here we have gathered a list of the top 7 best backpacks for back support. We have provided detailed description, back support features, and pros and cons of all these best backpacks for your back. So scroll down and choose a perfect backpack for back support that fulfill your requirements.

Incase Icon Backpack

Best work Backpacks with good Back Support

  • Back supporting features
    • Well-padded shoulder straps for optimal comfort
    • Uniquely padded back panel for maximum back support
    • Load stabilizer
    • Elasticized adjustable sternum strap
    • Weight: 1.74 pounds.

This is one of the best backpacks for back support for carrying your gadgets and work gear. The bag features densely padded breathable shoulder straps that contour nicely to shoulders and offer you nice fit and comfortable feeling. There are load stabilizer straps at the top of shoulder straps that you can adjust to distribute weight more evenly. Moreover on shoulder straps the elasticized adjustable sternum strap keeps the bag close to your back. Thickly padded back panel snugly wraps the back and provides you all day comfort and back support.

The bag features a well-padded laptop compartment and a tablet compartment. These two side-access compartments allow you quick access to your devices without having dug through a bunch of stuff. The main compartment is spacious to accommodate your flat items such as folders, documents and books or your gym clothes. The front compartment features several zippered and velcroed pockets for storing your chargers, cords, pens, notepads and more. It features a front large external pocket for items you need most.

Moreover, this best bag for back pain and back support is made of 840D sturdy nylon material. There is burly foam padding throughout the bag and the areas that touch the wearer’s body is softer. If you are a gadget geek and love to carry around all your devices, but have a bad back, then Incase Icon can one of the best backpacks for your back.

  • Specially designed for back support
  • Stand upright even empty
  • Plenty of convenient and easy accessible pockets
  • Fur lined dedicated laptop and glasses/phone pockets
  • Integrated cable sockets for portable devices
  • Not very breathable back
  • No hip belt

SOCKO Laptop Backpack

Best Backpack for Back Support for Daily Use

  • Back supporting features
    • Uniquely designed for back support
    • Well designed and padded shoulder straps for snug fit
    • Uniquely designed back panel for maximum comfort
    • Weight:2KG/2.6b

Socko Laptop backpack is the best backpack for back support for daily use. The well-padded shoulder straps keep the bag closer to your back. The shoulder straps make you able to carry the bag on your back for long hours without any twist in the back. The uniquely designed back panel with thick foam mesh padding offer you maximum comfort and keep your back dry.

It is reasonably designed to protect your gadgets and gear. Dual zippered access on top provides a quick and easy access to the main compartment. The main compartment is very spacious for keeping your books or other items. There is a Built-in well-padded laptop sleeve in main compartment for keeping your devices up to 17 inches in size safe and protected. It also features a tablet sleeve in the main compartment.

The bag features 4 side pockets including 2 mesh pockets for keeping your water bottle and compact umbrella, and 2 zippered pockets for keeping your valuables. There are three specially designed pockets on the front of the bag for keeping the different sizes items you frequently need during your day. Add on this it is made of rugged and anti-scratch nylon for lasting durability. Socko is one of the best backpacks for back pain and back support on the market for the daily commute, school, work or business travel.

  • An excellent bag for daily use
  • Looks pretty cool
  • Made of durable water resistant and anti-scratch nylon
  • Dual zipper access top
  • Well-padded convenient 17.3 inch laptop sleeve
  • Durable handle
  • No chest strap
  • Laptop compartment is unnecessarily smaller then width of bag

Osprey Farpoint 40 Travel Backpack

Best Travel Backpacks with Good Back Support

  • Back supporting features
    • Light Wire frame for keeping the bag up against your back
    • Comfortable shoulder straps for cozy fit
    •  Hip belt and sternum strap for evenly distributing the weight
    • Load lifter for keeping bag closer to your back
    • A mesh back panel for snug fit
    • Weight: 3.2 lbs

After doing a lot of research, we found Osprey’s Farpoint 40 is the best backpack for back support for a weekend getaway in the city or the wilderness. The Light Wire frame suspension system of the bag transfers the load from harness to hip belt and offers you comfort. This internal frame keeps the bag up against your back so the load doesn’t slouch down and away from your back.

The shoulder straps and hip belt are well- padded and comfortable. There are loads lifter straps at the very top of the shoulder straps that let you to pull the backpack closer to your back. An adjustable sternum strap on shoulder straps takes pressure off your shoulders. A mesh back panel improves back support and the mesh on entire suspension system reduces chafing under load. Moreover, you can stow away the suspension system under a zippered panel.

This backpack features a roomy main compartment to fit your stuff. It opens like a suitcase and allows you easy and quick access to your stuff. The internal compression straps keep the cargo from shuffling during transit. It also has a special laptop compartment to house your laptop up to 15”. It features a small quick-access pocket on the top front for your phone, sunglasses or other frequently needed items. The front of the bag features pockets for keeping your water bottle or other compact items.

  • A perfect bag for traveling
  • Durable and comfortable
  • Opens like suitcase
  • Padded top and side handles
  • Padded laptop and tablet sleeve
  • Easy to wear for long duration
  • Inconvenient water bottle pockets
  • Slightly expensive


Best Camping Backpack for Back Support

  • Back supporting features
    • S-shaped padded shoulder straps for a more comfortable fit
    • Adjustable hip belt for distributing weight
    • Adjustable sternum strap for keeping bag close to back
    • Mesh, padded back panel for maximum ventilation and comfort
    • 2.05 lbs weight

Camping in the backwoods should be invigorating but this just won’t be possible when your backpack is weighing you down. A bag with bad back support can ruin your trip. The Mountaintop is the best bag for back pain and back support for camping as it provides extreme back support that you would forget whether you’re wearing it or not. It features well-padded and adjustable S-shaped shoulder straps, padded hip belt and an adjustable sternum strap. The ergonomic suspension system of Mountaintop keeps the bag closer to your body, distribute the weight and offer maximum back support. Moreover the padded back panel maximizes comfort and back support.

 It has enough space to house most things you’d need for short camping trips and mid-range hikes. It features attachment straps for hanging your sleeping bag, mat, hammock, tent or other camping gears. Moreover, numerous exterior, front, and side pockets make organization a breeze, too! It also features a specially designated laptop compartment.

Mountaintop backpack is made of durable polyester and comes in a variety of colors. Moreover, it has a convenient rain cover that keeps dry your gear in a downpour. You love camping in the backwoods, but have pain in the shoulder and back then you need Mountaintop as it is one of the best backpacks for shoulder pain and back pain in the market.

  • A perfect bag for camping and hiking with good back support
  • Spacious and Water-resistant
  • External attachment straps for hanging gear
  • 17” laptop compartment
  • Rain cover
  • Available in variety of colors
  • The belly strap is not removable.
  • There aren’t many pockets.

Eagle Creek Global Companion

Best Women’s Backpack for Back Support

  • Back supporting features
    • Ergonomically padded shoulder straps
    • Sternum strap and hip belt for cozy back support
    • Load lifter for reducing gravity
    • Mesh back panel maximizes comfort and back support
    • Weight 3.5 lbs

Eagle Creek Women’s Travel Backpack is one of the best backpacks for bad backs available on the market for women. It features ergonomically padded shoulder straps, sternum strap and hip belt for maximum back support.  The adjustable load lifters on top of shoulder straps help in reducing gravity and offer you maximum comfort. The hip belt features a 3D mesh pocket on side for keeping your frequently needed small items. Moreover the padded mesh back panel further maximizes back support.

It features a big main compartment that opens like a suitcase and offers you easy access to stuff. There is also a well-padded laptop sleeve in the main compartment for keeping your device safe and secured. You can access laptop sleeve from both inside the bag or from a separate zipper on the outside of the bag. It also features a bottom shoe compartment for keeping your dirty shoes or laundry. It also has a rain cover for keeping your stuff dry in crazy tropical raining.

Moreover, it is constructed from durable materials and has side straps that allow you to compress the bag or attach your extra gear with it. There are two front facing curved shape organizational pockets, a top access pocket and a mesh pouch. These curved shape organizational pockets have dividers for keeping your small items.

  • An ideal travel bag for women
  • Capacious and comfortable
  • Suitcase style zip open
  • Attached zip-up rain fly
  • Well-padded laptop sleeve
  • Exterior shoe pouch
  • The hip belt is irremovable and doesn’t hide away
  • Limited colors option

Osprey Atmos AG 65 Backpack

Best Hiking Backpacks with Good Back Support

  • Back supporting features
    • Anti-Gravity suspension system for back support
    • Well-padded shoulder  straps and Fit-on-the-Fly hip belt for custom fit
    • Breathable and comfortable back panel
    • Sternum strap with safety whistle

The Osprey Atmos AG 65 is famous for the comfortable suspension system.  Its innovative AntiGravity suspension seamlessly wraps around your body, distributes the weight and provides unmatched back support. The well-padded cushy shoulder straps help in reducing weight and maximize comfort. Moreover the adjustable sternum strap and Fit-on-the-Fly hip belt offer a custom fit.

It is perfect backpack with incredible back support for traditional backpacking trips up to a week or more. Aside from plenty of room in the main compartment, the Osprey Pack features a hydration sleeve that fits a 3-liter water bladder, a lower zippered sleeping bag compartment and plenty of pockets. It includes a removable two-pocket lid and a sewn-in nylon cover that buckles over the main compartment to protect your gear when the lid is off.

The exterior shovel-style pocket is useful for keeping your rain gear. The other two deep, roomy front pockets are great for storing your quick access items. There are two mesh pockets for keeping your water bottle. There are also two pockets in the hip belt. It also includes attachment points for your ice axe and trekking pole. It also features side compression straps to truncate the bag or to stow items. The comfortable anti-gravity suspension system makes it one of the most comfortable and best backpacks for bad backs.

  • Spacious and plenty of pockets
  • Removable top lid lets you downsize
  • A perfect backpack for hiking
  • Internal hydration reservoir sleeve
  • Durable and water-resistant
  • Limited color option
  • No side entrance to the main compartment

OutdoorMaster Backpack

Multipurpose Best Bag for Back Pain and Back Support

  • Back supporting features
    • Anti-gravity suspension system
    • Well-padded shoulder straps for comfortable and snug fit
    • Wide and foam padded hip belt for distributing load
    • Sternum strap for keeping bag closer to back
    • Weight 2.4 pounds

OutdoorMaster is one of the perfect multipurpose backpacks with good back support on budget. Its well-padded S-Curved shoulder straps offer comfortable and snug fit. Wide and foam padded hip belt literally grabs you and takes the weight directly to the legs. The flexible chest clips snugly fit the bag to your back and give a nice feeling.

Moreover, the mesh ventilation system increases back support and keeps your back dry. The anti-gravity suspension system of OutdoorMaster Backpack works well and you would hardly feel like it’s on your back. Add on this it is made of lightweight but high quality durable nylon especially keeping comfort in mind.

This perfect 50L spacious unisex backpack is full of features and pockets for holding your backpacking adventure, hiking, weekend trip or traveling essentials. It features a big main compartment as well as a padded laptop compartment for protecting your device up to 15.6 inches in size. It also has multiple storage pockets, straps and bungees to organize a lot of things.

The bag comes with rain cover to keep dry your items even in the heavy rainfall. It features attachment points for your hydration reservoir, sleeping bag, trekking poles, tent and more. If you’re looking the best bag for back pain and back support that is multipurpose and packed with features, then this one is great for you.

  • A lot of storage space
  • Lightweight but durable
  • Padded laptop compartment
  • Waterproof rain cover
  • External attachment point for extra gear
  • Plenty of large and small pockets
  • The rough use can damage zippers.
  • Flimsy without having any contents


If you are or not a victim of back pain at the moment, however the using of a poorly designed backpack can lead to severe backbone issues in the long run. So having the best backpacks for back support is the best way to ward off future back pain. The best backpacks for bad backs and back support not only relieve you from back pain, but also ward off you against future back pain problem. The backpacks that are good for your back are ergonomically designed. They feature ergonomic suspension systems, snugly fit on your back, evenly distribute the weight and provide maximum back support and comfort.

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