The Back Pain Problem is a common phenomenon in the present world. There are many reasons for back problems. However, research has proved that using poorly-designed backpacks can cause severe back problems in children as well as in adults. The poorly designed backpacks bend your spine in an awkward position and throw a lot of strain on your shoulders.

To avoid back pain you need the backpacks with good back support which are suitable even you haven’t back pain. They not only relieve you from back pain, but also ward off you against future back pain problems. The best backpacks for bad back are ergonomically designed, feature ergonomic suspension systems, snugly fit on the back, evenly distribute the weight and offer maximum back support and comfort.

Best Backpacks for Back Pain: Top 7 Picks Reviews

If you are not a victim of back pain at the moment, however, the use of a poorly designed backpack can lead to severe backbone issues in the long run. So having ergonomically designed best backpacks for back support is the best way to ward off future back pain.

It is not wise thinking to spend your hard-earned money on poorly-designed backpacks. So scroll down and select one of these best backpacks for your back that fulfills your needs perfectly.

Best School Backpack for Back Pain

The North Face Women’s Vault Backpack

  • Back Pain Reducing Features
    • Flex Vent suspension system offers maximum comfort
    • Padded back panel and spine channel for eliminating strain on your back
    • Well-padded and comfortable shoulder straps for a snug fit
    • Sternum strap keeps backpack closer to the body and distributes weight
    • This 29L backpack weighs just 1.59 pounds

The most important job of a backpack is to offer maximum comfort in carrying your belongings. North Face Vault is one of the best backpacks for students with back pain. It features a super comfortable Flex Vent suspension system with compression-molded shoulder straps and padded air-mesh back panel.

Moreover, the back panel features a spine panel to eliminate strain on your back and offer you maximum comfort and back support. Add on this its sternum strap keeps the bag closer to your body and evenly distributes the load across your upper back.

This best school backpack for back pain is equipped with two separate compartments. The main compartment is spacious enough to hold your books, binders, gym clothes, and pretty anything you would need for school, work, or a hobby. In the main compartment, there is a padded floating laptop sleeve for keeping your device up to 15 inches. This unique floating design protects your device from falls and bumps at all times.

Moreover, it features a front organizer compartment with internal organization pockets for keeping your small items organized and easy to access. There are two mesh side pockets for keeping your beverage or small umbrella.

This pack is made of sturdy polyester, so it is a durable and lightweight backpack. Add to this it is available in separate versions for men and women and comes in a variety of colors.

  • An ultimate backpack for school, work, gym, and casual outings
  • Two compartments and plenty of pockets
  • Floating padded 15” laptop compartment
  • Lightweight and durable
  • Padded top haul handle
  • Top-loading
  • The capacity may be less for those who need to carry a lot of things

Best Backpack for Everyday Use

NOMATIC Water Resistant Anti-Theft Pack

  • Back Pain Reducing Features
    • Decently padded and comfortable shoulder straps
    • Adjustable and detachable sternum strap for snug fit
    • Padded and detachable hip belt for distributing the weight
    • Ergonomic back panel for maximum back support
    • Lightweight

The NOMATIC Travel Pack is one of the best backpacks for back pain for everyday use and travel. This expandable backpack is comfortable and really helps in reducing back and shoulder pain. The bag features decently padded and comfortable shoulder straps. It has an adjustable and detachable sternum strap that keeps the bag closer to your body and helps in reducing back pain.

Moreover, a well-padded detachable hip belt makes the NOMATIC Travel Pack more comfortable to carry when loaded out. Moving on to the back panel, it is decently padded and features a semi-rigid frame sheet the gives the bag structure and offers you maximum back support.

This backpack has plenty of pockets and compartments. The main compartment is spacious which opens the clamshell. In the main compartment, there are mesh pockets for keeping your tech’s charger or other items. The bag features a well-padded TSA-friendly laptop compartment for keeping your devices safe from shock and spills. In the laptop compartment, there is a tablet pocket.

It has a large U-shaped pocket that peels open and gives you a ton of organization options. It features a quick-grab pocket for your smartphone or sunglasses. On each side, there is a starchy mesh for keeping your larger water bottle. There is a small hidden pocket on the backside for keeping your valuables safe from pickpockets.

It is made of durable, waterproof materials and features sturdy zippers. It has a cord pass-through for charging your phone if you have a battery bank in the main compartment. Moreover, it features comfortable top and side handles. The versatile strap system allows you to go from backpack to briefcase carry for those times when you need to look more professional.

  • Best ergonomic backpack for everyday use and traveling
  • Lots of compartments and pockets
  • Expandable and comfortable
  • Versatile strap system
  • TSA friendly laptop and tablet sleeves
  • A bit expensive
  • The top pocket is less deep

Best Hiking Backpack for Bad Backs

TETON Sports Explorer 4000

  • Pain Reducing Features
    • Comfortable contoured shoulder straps for reducing strain
    • Padded waist belt for distributing weight
    • Adjustable multi-position torso
    • Padded and breathable back for back support
    • Flexible aluminum frame, load lifter and sternum strap for snug fit
    • 65 liters of storage in 5 pound bag

This is one of the best backpacks for your back on budget for hiking, camping, and backpacking. It is designed with keeping comfort in mind. The comfortable padded shoulder straps help in reducing the strain of the bag’s weight on your shoulder and back. The padded back panel is channeled for airflow that keeps your back cool in hot weather and offers maximum back support. Add on this the flexible aluminum frame also helps in reducing strain on your back as it fits itself onto your contour lines and makes it easier to carry your load.

It has a large storage capacity and features 6 various pockets for keeping your items. The main compartment, side pockets, and pockets in the top rain flap are very functional. A separate sleeping bag compartment allows you easy and quick access to your sleeping bag. There is also an integrated rain cover for protecting your gear in the downpour. It features compression straps to cinch down your pack or attach extra gear.  The backpack is made from sturdy nylon and available in four colors.

This is one of the best backpacks for back support on the market for men, women, and youth. This 65 L backpack is perfect for 3-5 day backpacking trips. This backpack is fully adjustable in torso, shoulders, chest, and waist so you can get the perfect fit.

  • A perfect hiking backpack for back pain and back support
  • Comfortable backpack with 65 L capacity
  • Integrated rain cover
  • Separated sleeping bag compartment
  • Internal space for water reservoir
  • Unisex
  • No bungee straps on the front
  • The sleeping bag pocket may be small.

Best Bag for Back Pain for Business Travel

EVERKI Business 120 Travel Friendly Laptop Backpack

  • Back Pain Reducing Features
    • Comfortable and adjustable shoulder straps
    • Sternum strap for snugly fit
    • 5-point balance strap system evenly distributes the weight
    • Comfortable and ventilated back panel for back support

The Balanced design of the EVERKI Business 120 Backpack makes it easy to carry a lot of items without uneven pressure on your back. It features pillow-soft adjustable at shoulders, 2 quick-side straps at the bottom and a sternum strap. This 5-point balance strap system ergonomically distributes the weight, reduces muscle strain and provides you maximum comfort. Its back panel with soft padding and airflow channels keeps your back dry and comfortable even the backpack is fully loaded.

This backpack is designed with a ton of unique features and accents that set it apart from the crowd. It features a spacious main compartment with pockets and dividers to separate your stuff from files and documents.

It features a dedicated ultra-soft padded laptop compartment that can accommodate your laptop up to 18.4-inch. It has a dedicated soft fine-felt lined iPad/Kindle/Tablet sleeve for keeping your device safe and secure. A felt-lined pocket at the top of backpack is great for keeping your fragile items safe and secure. Airport security can be a big hassle, so don’t worry it is TSA friendly backpack and you can open it to 180 degrees.

The front organizer compartment of EVERKI Business 120 offers a lot of slots to store your business card, writing utensils, or any other essential gadgets. If you are searching for the best backpacks for bad backs for your next business travel that can carry your 18.5 and an iPad at the same time and still have room for your Misc stuff then EVERKI Business 120 is great for you.

  • Plenty of pockets and compartments
  • Travel friendly 18.4” laptop compartment
  • Felt-lined iPad/Kindle/tablet pocket
  • Amazingly comfortable 5-point balance strap system
  • Water-resistant weather cover
  • Front elastic quick-stash pocket
  • No pockets on the straps
  • It May be a little bulky for some people

Best Travel Backpack for Bad Back

Osprey Farpoint Travel Backpack

  • Back Supporting Features
    • Light Wire frame for keeping the bag up against your back
    • Comfy shoulder straps for a cozy fit
    •  The hip belt and sternum strap evenly distributes the weight
    • Load lifters keep the bag closer to your back
    • A mesh back panel wraps snugly the back
    • Weight: 3.2 lbs

Osprey’s Farpoint is one of the best backpacks for back support available on the market for travel. It features a Light Wire frame suspension that transfers the load from harness to hip belt and helps you in relieving from back pain. Moreover, the frame keeps the bag up against your back and prevents slouching down and away of the load from your back.

The well-padded shoulder straps and hip belt offer a snug fit and maximum back support. Moreover, the load lifters on shoulder straps let you pull the bag closer to your back. The adjustable sternum strap keeps the bag closer to your body and takes off the pressure from your shoulders. Padded mesh back panel snugly wraps your body and offers a comfortable feeling. Moreover, mesh on the suspension system reduces chafing under load.

Osprey’s Farpoint features a spacious main compartment for keeping your traveling stuff. The suitcase like opening of the main compartment offers you easy and quick access to your stuff. The internal compression straps keep your stuff in place.

Moreover, it has a separate padded compartment for keeping your laptop. It features a small quick-access pocket on the top front for your phone or sunglasses. The front of the bag has pockets for keeping your water bottle or other compact items. Plenty of back supporting features makes Osprey Farpoint is the best travel backpack for bad back.

  • Best traveling backpack for bad backs
  • Sturdy and comfortable
  • Suitcase like opening offers quick access to the stuff
  • Padded top and side handles
  • Well-padded dedicated laptop and tablet sleeve
  • Easy to wear for a long duration
  • Inconvenient water bottle pockets
  • A bit expensive

Best Laptop Backpack for Back Pain

Incase Icon Backpack

  • Back Pain Reducing Features
    • Decently padded shoulder straps offer optimal comfort
    • Uniquely padded back panel offers maximum back support
    • Load stabilizer
    • Elasticized adjustable sternum strap keeps bag closer to the body
    • Weight: 1.74 pounds

Incase Icon Backpack is the best laptop bag for bad back for carrying gadgets and work gear. The padded breathable shoulder straps of Incase Icon Backpack contour nicely to the shoulder and offer maximum comfort.  You can adjust the load stabilizer on shoulder straps for evenly distributing of the weight. Moreover, the elasticized sternum straps keep the bag closer to your back and help in reducing strain on shoulder and back. Nicely padded back panel snugly wraps the back and offers you all-day comfort and back support.

Incase Icon Backpack features a well-padded laptop compartment and a tablet sleeve. Both compartments offer you easy and quick access to your devices. The main compartment is spacious enough to house your flat items such as books, documents, folders, or gym clothes. The front compartment features several zippered and velcroed pockets for storing your chargers, cords, pens, notepads, and more. It features a front large external pocket for items you need most.

Moreover, it is made of 840 sturdy nylon, so it is a sturdy bag and will last for long.  There is burly foam padding throughout the bag and the areas that touch the wearer’s body are softer. If you are a gadget geek and love to carry around all your devices, then this 17L of storage bag can be the best laptop bag for back pain you are searching for.

  • Specially designed for bad backs
  • Stand upright even empty
  • Lots of handy and easily accessible pockets
  • Fur lined dedicated laptop and glasses/phone pockets
  • Integrated cable sockets for portable devices
  • The back is not very breathable
  • No hip belt


Osprey Daylite Daypack

  • Back Pain Reducing Features
    • Spacer mesh foam shoulder straps offer enhanced comfort
    • The pack weighs only 0.5kg when empty  
    • Small pack, but has a sternum strap and hip belt for back support
    • Mesh and slotted foam back panel for breathability and comfort

Osprey Dalite is one of the best backpacks for shoulder pain and back pain for day-to-day use on the market. It is really lightweight and sits well on your back. It features a surprisingly sophisticated harness system.

The adjustable mesh shoulder straps are padded and slightly curved for enhanced comfort and back support. Though it’s a small and lightweight backpack, but has a chest strap and hip strap. These straps make it super comfortable and reduce stress on shoulders and back. Thankfully, the hip belt is removable, so you can just stash it in a pocket when it’s not needed. Moreover spacermesh ventilated back panel maximizes back support and keeps your back cool, even on a hot and humid hike. 

The pack has a large panel-loading main compartment. In the main compartment, you can fit your stuff for a day use. There are side mesh pockets that maximize the storage capacity of the pack.  The front zippered pocket with slip pockets and a key clip is great for keeping smaller items where you can find them. 

Moreover, there is a multi-functional sleeve between the back panel and back of the pack for a hydration bladder. Daylite is specially designed to attach a number of Osprey’s larger pack and travel bags. Plenty of features Osprey Daylite is the best best bag for back pain.

  • Lightweight, very durable and comfortable
  • Best daypack for back pain
  • Large open panel main compartment
  • Side mesh pockets for water bottles or other gear
  • 13L capacity
  • Comes in a variety of colors
  • Front zip with key clip
  • No rain cover
  • The inner pocket is small
  • Not designed for heavy weight

Also Read Best Shoes for Pharmacists


The best backpacks for bad backs are ergonomically designed. They feature ergonomic suspension systems, fit snugly on the back, evenly distribute the weight, offer maximum back support and comfort. The best backpacks for back pain not only help you in relieving from back pain, but also ward off future back pain. So having backpacks with good back support is essential for everyone.  As everyone has different requirements and uses backpacks for different purposes. Some need a backpack for school, some for traveling, some for work, and others for outdoor. So We, in our top 7 best backpacks for bad back included the best backpacks with good back support ranging from school and work to traveling and outdoor recreation.

Leave a Reply