Backpacks are handy, efficient, good looking, easy to carry and good at distributing the weight. However, poorly designed imbalance backpacks can put a lot of stress on the spine and shoulders, and eventually can cause severe pain in shoulder and back. If you have shoulder or back pain and have decided to avoid wearing backpacks. So change your decision as the best backpacks for shoulder pain and back pain provide ultimate comfort and also help in redusing stress on your shoulders and back. So to prevent yourself from the pain you need to have best backpacks for back pain and shoulder pain and don’t let the pain to win.


Whether you’re a daily commuter, student, hiker or business person and searching for the best backpacks for shoulder pain and back pain, you’re on the right page. Rest assured, we have done research for you and selected the top 7 best backpacks for shoulder pain and back pain. Scroll down and take a look at the in-depth informative reviews of these options. Go through it and make a wise decision.

EVERKI Business 120 Travel Friendly Laptop Backpack

Best Travel Backpack for Bad Back and Shoulder

  • Pain Reducing Features
    • Comfy and adjustable shoulder straps
    • Sternum strap offers a snug fit
    • 5point balance strap system for distributing  the weight
    • Comfy back panel with airflow for back support
    • Lightweight

The Balanced design of the EVERKI Business 120 Backpack makes it one of the best backpacks for back support. This pack features pillow-soft shoulder straps, adjustable at shoulders, 2 quick-side straps at the bottom and a sternum strap.

This 5-point balance strap system evenly distributes the load and helps in reducing stress on your shoulders and back. The back panel of the pack is padded and ventilated, so it not only provides back support and comfort, but also keeps your back dry and cool even in hot days.

The bag features a roomy main compartment. In the main compartment there are pockets and dividers for keeping your items separated from files and documents items. It has an ultra-soft padded laptop compartment that can house your laptop up to 18.4 inches in size. It also features a soft fine-felt lined pocket for keeping your tablet or iPad safe and secure. There is also a felt-lined pocket at the top of the bag for storing fragile items.

The pack features a front organizer compartment with a lot of slots. This compartment is a perfect place for keeping your business card, writing utensils or other essential items. Moreover, it is a TSA friendly backpack and opens up to 180 degrees.

If you are searching for the best bag for back pain and shoulder that can house  your big laptop and an iPad at the same time and still have room for your Misc stuff then EVERKI Business 120 is great for you.

  • Plenty of pockets and compartments
  • TSA friendly 18.4” laptop compartment
  • Felt-lined iPad/Kindle/tablet pocket
  • Amazingly comfortable 5-point balance strap system
  • Water-resistant weather cover
  • Front elastic quick-stash pocket
  • Little bulky for some people
  • Limited color options

TETON Sports Explorer 4000 Internal Frame Backpack

Best Backpack for Heavy Loads with Back and Shoulder Support

  • Pain Reducing Features
    • Padded and comfortable shoulder straps for reducing strain
    • Padded hip belt transfer weight to hip
    • Adjustable multi-position torso
    • Padded and breathable back offers maximum support
    • Flexible aluminum frame, load lifter and sternum strap for snug fit
    • 65Lbackpack weighs only 5 pounds

This is one of the best backpacks for your back and shoulders on budget for hiking, camping, and backpacking. The pack features a comfortable suspension system that helps in relieving stress on shoulders and back. The shoulder straps are well-padded and wouldn’t dig into your shoulders.

The back panel is padded and channeled that not only snugly wraps the back, but also keep your back dry in hot weather. Moreover, the back panel features a flexible aluminum frame that helps in releasing strain on your shoulder and back and also fits itself onto your contour lines and makes carrying the bag easier.

This pack has a main compartment and plenty of various sized pockets. It also has a separate compartment for keeping your sleeping bag. Moreover it has an integrated rain cover for keeping your gear dry in the downpour. There are compression straps for cinching down the pack or attaching extra gear.

It is made of sturdy nylon and comes in four different colors. This 65L backpack is perfect for hiking and 3-5 day backpacking trips. Plenty features make TETON Sports Explorer 4000 is the best backpack for heavy loads with perfect shoulder and back support system.

  • A perfect backpack for hiking and backpacking
  • Plenty of various sized pockets
  • Separate sleeping bag compartment
  • Rain cover
  • Hydration reservoir sleeve
  • Unisex and durable backpack
  • No bungee straps on the front
  • The sleeping bag pocket may be small.

SOCKO Laptop Backpack 17.3 Inch

The Best Laptop Bag For Bad Back and Shoulders

  • Pain Reducing Features
    • Uniquely designed for back support
    • Well designed and padded shoulder straps for snug fit
    • Uniquely designed back panel for maximum comfort
    • Weight:1.2KG/2.6b

SOCKO is one of the best bags for bad backs and shoulders. Its padded shoulder straps keep the bag closer to your back. The shoulder straps make you able to carry the bag on your back for long hours without any twist in the back and stress on the shoulders. Moreover uniquely designed foam padded back panel offers maximum support and keeps your back dry even in hot days.

It is a perfect laptop bag for daily commute, college or business travel.  It is reasonably designed to protect your gadgets and gear.  It has a dual zippered access main compartment with wide opening. The main compartment is very spacious for keeping your books or other items. Add on this the wide opening allows you easy access to your items.

In the main compartment there is a built-in well-padded laptop sleeve for holding your laptop up to 17.3 inches in size safe and secure. There is also a tablet sleeve in the main compartment.

On the sides of the pack there are 4 pockets, two on each side for keeping your beverage, compact umbrella or other essentials. The front of the bag has three specially designed pockets that are perfect for keeping frequently needed items.  Add on this it is made of rugged and anti-scratch nylon for lasting durability. The comfortable suspension system makes Socko the best laptop bag for back pain and shoulder pain.

  • A perfect laptop backpack for daily use
  • Roomy main compartment
  • Dual zipper access wide opening top
  • Water resistant and anti-scratch
  • Well-padded laptop sleeve
  • Durable handle
  • Laptop compartment is unnecessarily smaller then width of bag
  • No chest strap

XD Design Bobby Compact Anti-Theft Laptop Backpack

Best Anti-Theft Backpack for Shoulder Pain

  • Pain Reducing Features
    • Curved shape of the pack for optimal weight balance
    • Padded and adjustable shoulder straps
    • Padded back panel with mesh covering for ventilation
    • Small and lightweight pack

This pack is superbly comfortable. It features a curved shape that widens towards the base for optimal weight balance. The curved shape takes off some of the weight from your shoulders and eases the pressure on the shoulders and spine. The padded and adjustable shoulder straps of the pack offer a snug fit and comfortable feeling.

Moreover the padded back panel with mesh covering provides maximum back support and also helps in reducing strain on back and shoulders. There is a slot on each shoulder strap for keeping your card or other compact item.

This compact 11 L pack has a single main compartment. In the main compartment there is padded sleeve that can hold a laptop a laptop up to 14″. Moreover, there is tablet sleeve, slip pockets, a water bottle holder strap and pen holders in the main compartment.

Besides, it has hidden zippers and hidden pockets so don’t worry of pickpockets. It features an integrated USB charging port for conveniently charging your device even when you’re on the move.  Moreover, it has an integrated rain cover for keeping your stuff dry in the downpour. It has illuminating strips on the front and sides for night safety and a pass-through strap for attaching the bag to a wheeled luggage handle.

The pack is constructed from high-quality, water-repellent polyester that incorporates several protective layers to render it cut-resistant. If you’re searching for best backpacks for bad backs and shoulder pain that are compact and anti-theft, then XD Design Bobby Compact Anti-Theft Backpack is perfect for you.

  • Compact and anti-theft backpack for shoulder pain
  • A perfect blend of fashion, security and function
  • Water-resistant and cut-resistant
  • Hidden pockets and external USB port
  • Comes in lovely colors
  • Integrated raincover
  • No external water bottle holder
  • May be small for some
  • (Potentially) Not enough compartments for some

Kelty Redwing 50 Backpack

The Best Multipurpose Backpacks with Good Back Support

  • Pain Reducing Features
    • Thickly padded shoulder straps
    • Padded and removable hip belt for distributing weight
    • Sternum strap and load lifters for keeping pack closer to the body
    • Thickly padded, dynamic airflow back panel
    • 50L backpack in 3.7 lbs

The Redwing is a perfect multipurpose backpack for shoulder and back pain. It features a perfect and comfortable suspension system consists of HDPE frame sheet, aluminum stay Hex mesh back panel, padded shoulder straps, waist belt, sternum strap, and load lifters. The wide and well-padded hip belt is specially designed to transfer most of the pack’s weight to your hip and reduce stress on your shoulders and back.

Moreover thickly padded, dynamic airflow back panel with HDPE frame sheet and aluminum stay keeps load stable and offer you a comfortable feeling. The suspension system evenly distributes the load and makes you able to carry 50lb+ backpack for hours without feeling much strain on shoulders.

This bag has a single main compartment with hybrid-loading U-zipper design that works as both a top loader and panel loader and allows you easy access to your gear. It features a stash pocket and a zippered pocket with organizers on the front.

The pack has an internal dual use sleeve which you can use for carrying a hydration reservoir or a laptop. There are two zippered and two stretch pockets on the sides of the pack for keeping your water bottle, compact umbrella and other easy to access items.

It has four compression straps – two on each side, two daisy chain webbing on front and two bottom loops. Moreover, it is made of high-quality polyester and comes in three different colors. Plenty of pain reducing features makes Kelty Redwing 50 one of the best bag for shoulder pain and back pain.

  • Super comfortable
  • Single but roomy main compartment
  • Internal dual use sleeve
  • Plenty of pockets and attachment points
  • Hybrid loading (including top loading)
  • Pole holders on the sides
  • Durable and Unisex
  • No rain cover
  • Limited colors options

KROSER Laptop Backpack

The Best Women’s Backpack for Work and Gym

  • Pain Reducing Features
    • Well-padded comfortable shoulder straps
    • Padded back panel for maximum support
    • Small backpack weighs only 1.8 lbs
    • Grip handles for alternative carrying  

The two padded and comfortable shoulder straps of KROSER allow you to carry it easily and effortless without feeling stress on your shoulders. The padded back panel offer snug fit and maximum shoulder and back support. Moreover it also features grip handles for carrying this little beauty in hand.

The pack features a roomy main compartment with wide steel frame zippered opening for storing your books, snacks or other larger items. The main compartment has sleeve for your laptop and tablet. In the main compartment there are pockets and pen holders.

The exterior of the bag has a big front pocket for keeping your most needed items. It has two side pockets, one on each side, for water bottles or smaller items. It features a built-in USB port for conveniently charging your phone even on the go.

Moreover reinforced edges and steel frame opening keep the perfect shape of the bag. There is a well-knit luggage strap for fixing the backpack on the rolling luggage handle. It is made of environment-friendly water-repellent canvas poly fabric so it is durable and water resistant backpacks. This one of the best backpacks for back support and shoulder pain on the market for college and work

  • A perfect gift for those who go school, work or travel
  • Roomy main compartment with wide frame opening
  • Front quick-access pocket and two side pockets
  • Durable and water repellent
  • Luggage strap and leather handles
  • Padded laptop sleeve
  • The front zipper is little weird
  • Laptop sleeve is small for larger models

Knomo Luggage Beauchamp

The Best Backpack for Shoulder Pain and Back Pain

  • Shoulder Pain Reducing Features
    • S-shaped well-padded shoulder straps for snug fit and reducing stress on the shoulders
    • Comfortable leather grab handle for alternative carrying of the bag
    • Super lightweight: 1.5 lbs
    • Small in size: 13.6 L

Its ergonomic design makes it a super comfortable. It features S-shaped well-padded and comfortable shoulder straps that offer a snug fit and helps in relieving you from shoulder and back pain. It features a main compartment with a shockproof padded sleeve for keeping your tablet and laptop up to 14 inches.

It features multi-purpose pockets so you’ll never have to dig through your bag to search for something again. There is also a pocket with RFID blocking for storing your phone, bank card, and passport to ensure that you are not prone to identity theft.

It is made of water resistant fabrics so you can wipe clean it with a damp cloth. Moreover, it keeps your stuff dry during a rainy day. If you have to go to the office with a backpack on your shoulders, but you’re suffering from shoulder pain and locking for the best laptop backpack for back pain and shoulder pain, then this bag is perfect for you.

  • Lightweight, comfortable and durable backpack
  • Spacious main compartment
  • Well-padded sleeve for up to 14 inch laptop
  • RFID blocking pocket
  • Water resistant and easy to clean
  • Sleek and Stylish design
  • The front pockets are little small
  • Small in size
  • Comes in only 3 colors


We, in our list of the top 7 Best Backpacks for Shoulder Pain and back pain included ergonomic backpacks. We included backpacks ranging from business travel and laptop backpacks to small stylish and huge hiking backpacks. These 7 best backpacks for back pain and shoulder pain have high quality design, thickly padded shoulder straps and perfectly designed back panel that support your spine and prevent causing any strain in the back and shoulders.

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